Protein Supplements and Your Hair

supplements for hair

Protein and amino acids for hair growth
Many people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you wish for your hair growth. If you take a blood test your serum total protein should be between 60-80 grams per liter. Less than this suggests a problem with protein intake. And you may take some of the protein supplements now available as either as powder protein supplements or liquid protein supplements. Soy bean protein is considered good for hair growth but take care not to take it in excess other wise it can have some negative affect.

Amino acids and proteins
Much importance has been given to proteins for hair growth. Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids which serve as the building blocks for formation of structural proteins and functional compounds of protein such as enzymes and pre cursors of hormones etc. There are 20 amino acids in all which are required for the synthesis of proteins.

Proteins for hair growth
But out of which some of the amino acids cannot be synthesized by the body and are therefore are required to be taken as dietary amino acid supplements if you wish to take them to stimulate your hair growth. The amino acids: Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine Arginine, Lysine Leucine are considered to be essential amino acids. But the distinction between essential and non-essential amino acids is not very clear, as some amino acids can be produced from others. For example the sulfur containing amino acids, methionine and homocysteine can be converted into each other but neither can be synthesized de novo in humans. Likewise, cysteine can be synthesized from homocysteine, but not otherwise. So, for convenience, sulfur-containing amino acids are sometimes considered a single pool of nutritionally-equivalent amino acids.

Hair follicles require a constant supply of amino acids via the blood stream to maintain hair growth. Hair follicles contain some of the fastest growing and dividing cells in the body so their energy, vitamin, mineral, and amino acid consumption is high. If amino acids are lacking, particularly the essential amino acids listed above, the hair follicles may be less able to produce hair fiber.

Benefits of amino acids
A lack of amino acids in a first world country diet is very unusual and for the most part supplements are not required. However, everyone should ensure they have a healthy, balanced diet that provides all the amino acids required. There are many amino acids, but the nine amino acids which are known as essential amino acids must be provided in the diet and are indispensable amino acids which are required for both hair and other functions of the body. The body can make the other 11 amino acids needed to synthesize specific structures from the nine essential amino acids and carbohydrate precursors.

Protein supplements
Proteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered “complete proteins”. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called ‘incomplete proteins’. Vegetarian and vegan diets may contain enough protein, but people following these diets may not be receiving all the essential amino acids if they do not pay attention to the type of protein they eat. Vegan diets adequate in total protein content can be “complete” by combining sources of incomplete proteins which lack different indispensable amino acids.

Amino acid function for hair
In terms of hair fiber production, the most important amino acid is cysteine. Cysteine is the most common amino acid in hair. It is particularly important because it contains sulfur molecules. As part of a keratin protein chain, these sulfur molecules cross link with each other to produce disulfide bonds. These chemical bonds are what gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine.

Besides the proteins, nutritional vitamin supplements and safe herbal supplements are the best diet supplements such as the 24 Day Challenge AdvoCare for hair and nail growth and resetting your system to work accordingly.

5 Unconventional Hair Care Products

5 Products for Your Hair I bet you Never Thought of!

There are more hair care products on the market then you can even count!  But did you know that there are a number of things that can double as a hair products and save you time and money.

  1.  DIY Hair Mask for all hair types.  By mixing 1-2 tablespoons of olive oil, 1-2 tablespoons of Coconut oil, and 1 egg, you can make a great hair mask that gives you a soft, voluminous, healthy sheen to your hair.  Wisk all ingredients together and warm in the microwave for 15 sec.  Apply all over your hair and scalp and place a plastic bag or shower cap over your hair for 30 min to let the ingredients soak in.

diy Hair Mask

2. Beer Rinse for fuller hair-Open a can or bottle of beer and let it set for a couple of hours until it becomes flat. Shampoo hair as usual and remove excess water with a towel. Pour beer on to your hair and leave for a minute or two then rinse, condition with your usual conditioner. Many people have seen benefits of fuller thicker hair through the use of this DIY hair care tip.

3.   Help Green Hair Disappear-Does your blonde hair now have a green glow? The green is caused by the chlorine and copper in in the swimming pool. Copper and other minerals are in the pool and copper is what actually turns your hair green.  To neutralize the green try pouring a cup of tomato onto the hair and allowing it to sit for a few minutes then shampoo.  Believe it or not this works!

Tomato hair care

4. Makeup Primer- Yes I said it!  Double your makeup primer to help tame the frizz an smooth out those locks!  Makeup primer helps fill in the cracks and crevices in our face before applying makeup.  It’s also great for a nice sheen on your hair.  Once of my favorite makeup primers is Glorious Makeup Primer by Younique. It lasts forever and you only need a dime size dot for medium to long hair.

5.  Tea Tree Oil- Tea tree Oil comes from the leaves of Melaleuca alternifolia plant.  There are many uses for tea tree oil.  When used for your hair, it can help with growing your hair more, conditioning scalp, preventing dandruff, and split ends.  Add 5-10 drops of tea tree oil to your current shampoo to see amazing results!

So there you have it.  5 different ways to nourish your hair with unconventional products!  Try some of these today and let me know what you think.


timthumbOne day I saw a bob hairstyle in a magazine and decided to go for it! So, I got rid of my long and shiny, at the time, locks and was happy with my new, easily manageable and cute bob hairstyle. But, as the time went by, I started to miss my long, gorgeous hair, just as it happens to most girls, who cut their long strands, carried away by the fleeting impulse of enthusiasm. So, I started to look for answers to the question that many ladies ask: ‘How to make your hair grow faster?’ If you are in similar situation, or you just wonder what makes hair grow faster, let me share with you some tips.

The rate at which your hair grows is genetic and it normally grows at around a quarter to a half an inch every month. You can, however, do things to increase the growth rate of your hair and improve on the thickness and the healthiness of your locks. If you want long and luscious locks of hair, then read these ten tips on how to make your hair grow longer, faster and more beautiful:

1) As your hair grows, it is important to keep it in good condition, so you will be trimming your locks off again to get rid of split ends. Using a hair masks is a great way to keep your hair looking wonderful and here is extremely great and efficient hair mask, that will not only help your hair grow faster, but also will make your locks look shinier, healthier and even more beautiful: mix in a small bowl – one yolk of an egg with a tablespoon of honey, one tablespoon of extra virgin olive oil (or linen oil) and a tablespoon of Vodka (or Cognac). Massage this mixture into the roots of your hair and then, spread to the lengths; wait for about thirty minutes. For better results you can put a shower cup on your head and cover it up with a towel, but make sure that your special someone doesn’t see you wearing this extravagant construction on your head, as this might not look very seductive. After the thirty minutes, wash and condition your hair, as usual. You will be astonished with amazing results, especially, if you do this mask regularly, once a week or once every two weeks, during one month or two.

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17 Important Tips For Making The Most Of Curly Hair

1. Determine your curl type before you determine your course of action.



Each curl type requires a different type of care and different type of product. Find your hair type here to learn how best to care for your locks.

2. Make a DIY gel at home for a natural option that will help with frizz and the “poufy” look that can happen so often.


“Choosing a stylist that truly understands texture is essential to getting a good haircut. You want the natural pattern of your hair to perform at its best without extra weight, bulk, or shelving. Getting a ‘straight’ haircut means the only way the cut will perform is if the hair is blown out or straightened. When you get a cut that considers your natural curl pattern, you have the flexibility and ease for any style,” Ouidad, the founder of Ouidad hair products, tells BuzzFeed Life.

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Best Hair Care Tips



A healthy and shiny mane of hair is everyone’s dream and there is no differentiation between men and women when it comes to wanting a thick and luxuriant head of hair. Some are blessed with it naturally and it stays that way in spite of taking less care, while for some the hair sheds a lot in spite of taking too much care of the hair. Using too many products to retain the same amount of hair can also damage it irreparably. If you are prone to losing a lot of hair, you need to take extra care of it and change your hair routine depending on the weather and the amount of hair loss. Hair care is not only for people who are having problems with their hair but it is also for people who want to maintain the hair that they have no and want it to get better. Here are best hair care tips that will help you take care of your hair.

1. Rinse your hair well
It is important that you rinse your hair well with water after you have shampooed and conditioned your hair. When the chemicals are not washed properly, the hair tends to become dull and also breaks easily.

2. Add a leave on conditioner
Apply some leave on conditioner to your hair and use a large toothed comb so it can be distributed evenly throughout the hair. This will keep your hair shiny and healthy. Make sure you use the leave on conditioner and not the normal conditioner.

3. Apply conditioner from the middle of your hair
Start applying conditioner from the middle of your hair and take it down to the tips slowly. When you apply it from the roots, it tends to get heavier and this puts pressure on your hair causing it to fall easily.

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Related Article : The 13 Best Hair Tips You’ll Ever Read